Asthma is a chronic disease that affects the normal breathing of children. Even if it cannot be completely cured, the condition can be successfully managed through various treatments and appropriate methods. Food can play an essential role in reducing the onset of asthma attacks or, on the contrary, can aggravate them. Here are some foods that relieve asthma symptoms in children!
Foods rich in Omega 3 fatty acids
Foods rich in Omega 3 fatty acids, especially fish, play a very important role in alleviating asthma attacks in children, due to the benefits they have for the respiratory system.
Doctors claim that a serving of 200 g of salmon a week is enough for the baby to benefit from fatty acids and reduce the severity of asthma symptoms. Do not exceed this amount, because fish is one of the foods that can not be consumed daily as a child, due to the increased content of methylmercury.
Some parents prefer to replace the fish meal, if the child makes molds to this food, with supplements or oil-based capsules from it. In this case, it is recommended that you have the doctor's consent and the appropriate doses to be given, depending on the needs and age of the child.
Other sources of Omega 3 fatty acids in the child's diet can be: tuna, trout, halibut, sardines, walnuts, almonds, etc.
Spinach is a wonderful food for the child who suffers from asthma, because it has essential properties in reducing the onset or severity of asthma symptoms.
It contains an increased amount of magnesium, a mineral found in very small quantities in asthma patients.
Increasing the level of magnesium in the body, through nutrition and not only, contributes to improving the condition of the asthma sick child. An amount of only 400 mg of magnesium per day can substantially reduce the onset of asthma attacks by reducing spasms in the smooth muscle of the upper respiratory tract.
Spinach also contains a large amount of vitamin B, which reduces the stress caused by asthma attacks and helps improve the functions of the child's nervous system.
Foods high in fiber
And the fibers are useful for improving the symptoms of asthma in children. It seems to help improve lung function. It also contributes to the strengthening of the immune system, protecting it against environmental factors that tend to aggravate asthmatic manifestations.
Among the most common sources of fiber in the child's diet are whole grains, green vegetables or fruits.
Foods rich in vitamin E
Foods rich in vitamin E contain antioxidants that help reduce inflammation in the lungs, which causes asthma symptoms in children.
The most important food sources of vitamin E are nuts (nuts, peanuts, etc.), sunflower seeds and oil, peanut butter, wheat germs, vegetable oils.
In addition, doctors' recommendation is to replace foods that contain saturated fats, such as cheese, butter, and industrially processed meat with high vitamin E-rich plant alternatives.
Fruits and vegetables
Fruits and vegetables should be the staple foods in your little one's daily menu, whether or not you suffer from asthma.
If he is asthmatic, it is even more important to increase his consumption of fresh fruits and vegetables every day.
It has been found that small asthma blooms that eat a lot of fresh fruits and vegetables make fewer crises than those who do not consume them frequently. Contains antioxidants that help prevent respiratory irritation and inflammation.
Among the most recommended fruits for this purpose are apple and banana, and vegetables stand out for this purpose - green vegetables, broccoli, cabbage, potatoes, carrots, tomatoes, etc.
Does your little one suffer from asthma? How do you help him withstand the symptoms more easily? Have you ever felt that a food helps your child cope with asthma? Share your opinions and tips in the comment section below!
Tags Asthma children Feeding children